Weigh In record (no journal entry) for 23 October 2020
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159.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1534 kcal
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Fat: 23.74g | Prot: 56.62g | Carb: 222.84g.
Breakfast: Actimel Fat Free Yoghurt Drink, Apples, Asda Semi-Skimmed Milk, Brown Sugar. Lunch: Alpro Soya Chocolate Dessert, Heinz Baked Beans No Added Sugar. Dinner: Green Peas , Morrisons Baby New Potatoes, Birds Eye Breaded Fish Fillet. Snacks/Other: Pom-Bear Original Potato Snacks , Gordon's Gin and Slimline Tonic, Pinot Gris (Grigio) Wine , Doria Doriano Crackers. more...
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losing 0.1 lb a week
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