Weigh In record (no journal entry) for 13 February 2009
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181.4 lb
Lost so far: 33.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2009:
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1836 kcal
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Fat: 68.45g | Prot: 75.85g | Carb: 240.45g.
Lunch: egg, egg white, cheese, green onion, everything bagel, becel, sugar, evaporated milk. Dinner: milk 0.5%, subway club. Snacks/Other: aero bar, yoptimal, coffee cream, coffee, sugar, becel, peanut butter light kraft, apple. more...
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2785 kcal
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Activities & Exercise:
Step aerobics (ripped) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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