postie974's Journal, 30 August 2013

194.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3130 kcal

Fat: 142.34g | Prot: 161.83g | Carb: 312.47g.   Breakfast: Madhava Agave Nectar, Oatmeal with Fruit, Trader Joe's Lowfat Pomegranate Kefir, nestle Coffeemate, Trader Joe's Cocoa Powder (Trader Joe's), Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Kroger Jalapeno String Cheese, Precious Sticksters Colby Jack Cheese Sticks, Hillshire Farm Turkey Pepper Jack Sausage, Grape Tomatoes, Kroger Peeled Mini Carrots. Dinner: Kroger Mild Country Sausage, Sweet Onions, Zucchini, Olive Oil, Kroger Green Bell Pepper, Kroger Peeled Mini Carrots, Chef Cuisine Minced Garlic, Pacific Natural Foods Organic free range chicken broth low sodium, Salsa (Ready to Serve), Bob's Red Mill Red Lentils, Simple Truth Organic Quinoa 100% Whole Grain, Brussels Sprouts (Frozen), Kraft 100% Grated Parmesan Cheese. Snacks/Other: kroger Carb master yogurt banana cream pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Cashew Halves and Pieces, Great Value Sweet & Hot Beef Jerky, Edward & Sons Unsalted Plain Brown Rice Snaps, Plums, Wegmans Nectarines, Del Monte Banana, Equate Fiber Therapy, Compliments Sunflower Seeds in Shell Salted, Spring Valley Omega-3 Fish Oil 1000Mg. more...

3117 kcal

Activities & Exercise: Standing - 3 hours, Shopping - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Sitting - 4 hours, Driving - 7 hours and 45 minutes. more...