Weigh In record (no journal entry) for 19 December 2010
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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2889 kcal
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Fat: 114.20g | Prot: 121.36g | Carb: 355.44g.
Breakfast: Meat Pie. Lunch: Pork Chops or Roasts (Loin Blade, Bone-In), Baked Potato (Peel Not Eaten), Tangerines (Mandarin Oranges), Lemon Juice, Mixed Salad Greens, Olive Oil, Multigrain Bread. Dinner: Baked or Fried Coated Chicken Breast Skinless, White Rice (Medium-Grain, Cooked), Olive Oil, Tangerines (Mandarin Oranges), Multigrain Bread, Lemon Juice, Mixed Salad Greens. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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