Weigh In record (no journal entry) for 31 August 2013
|
162.9 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2013:
|
1190 kcal
|
Fat: 41.99g | Prot: 81.29g | Carb: 129.85g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Sweet or Dark Chocolate. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Pumba30's weight history
|