Pumba30's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
163.6 lb Lost so far: 5.3 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
1153 kcal Fat: 41.25g | Prot: 80.00g | Carb: 123.42g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Cheese Pizza, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   steady weight


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NavymomT recorded a Journal Entry and a Weigh In at 159.5 lb.
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Phil commented on mattstoc's Journal Entry.
leonat recorded a Weigh In at 238.0 lb.
Becca P supported cls1992's Journal Entry.
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