Pumba30's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
163.6 lb Lost so far: 5.3 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
1153 kcal Fat: 41.25g | Prot: 80.00g | Carb: 123.42g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Cheese Pizza, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
on diet Pumba30's own diet  

   Support   


Other Related Links

Members

Other Journals for Pumba30's own diet



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

No recent activity.

Pumba30's Buddies

No recent activity.

Other Member Diet Recent Activity

cherrytb recorded a Weigh In at 252.5 lb.
inifares recorded a Weigh In at 178.0 lb.
sb7225 updated their Exercise Diary.
gogaryw recorded a Weigh In at 237.7 lb.
Pinksuby20 recorded a Journal Entry and a Weigh In at 214.0 lb.
Keybordrfm recorded a Weigh In at 243.0 lb.
Mikie recorded a Weigh In at 230.0 lb.
Mac zally recorded a Weigh In at 144.4 lb.