WondeRN's Journal, 30 August 2013

207.4 lb Lost so far: 3.4 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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807 kcal

Fat: 15.25g | Prot: 28.00g | Carb: 218.21g.   Breakfast: Mott's Snack and Go Natural Applesauce, Bolthouse Farms C-Boost Tropical Fruit Smoothie. Lunch: Lean Pockets Spinach Artichoke Chicken, Coffee-Mate Hazelnut Coffee Creamer. Dinner: jacks links turkey strip jack links turkey strip. Snacks/Other: Cranberry Juice. more...

2761 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...