Weigh In record (no journal entry) for 30 August 2013
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110.8 lb
Lost so far: 20.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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753 kcal
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Fat: 20.91g | Prot: 60.31g | Carb: 93.43g.
Breakfast: Jif Whips, Nature's Own Double Fiber Wheat Bread (28g), Dannon Greek Yogurt - Strawberry, Blueberries , Blackberries . Lunch: Van's Power Grains Waffles. Dinner: Baked or Broiled Salmon, Lettuce. Snacks/Other: Yogurtland French Vanilla Frozen Yogurt, Laughing Cow Light French Onion Cheese Wedges. more...
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2227 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Exercise machine (moderate) - 1 hour, Dance (slow step) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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