Weigh In record (no journal entry) for 30 August 2013
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228.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1273 kcal
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Fat: 23.67g | Prot: 45.12g | Carb: 242.57g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, 1% Fat Milk, Raisins, Mariani Chopped Dates. Lunch: Peach, Plums, Strawberries, Apricots. Dinner: Plums, Corn On The Cob with Butter, Red Potatoes (Flesh and Skin), Margaret Holmes White Acre Peas, Red Hot Chili Peppers, Olives, Delallo Grilled Piquillo Peppers, Feta Cheese, Tomatoes. Snacks/Other: Plums, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
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2899 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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