Weigh In record (no journal entry) for 30 August 2013
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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3505 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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hope2Bthinr's weight history
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