Paityn1's Journal, 30 August 2013

143.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 26.12g | Prot: 60.21g | Carb: 165.59g.   Breakfast: Jenny Craig Breakfast Combo, Jenny Craig Lite Table Syrup. Lunch: Dairyland Skim Milk, Jenny Craig Turkey Burger. Dinner: Jenny Craig Vegetables & Lentils with Beef, Imperial Margarine, Dempster's Ancient Grains Bread. Snacks/Other: Jenny Craig Red Velvet Cake, Syrah Wine . more...

2193 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...