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I am surprised to be maintaining my weight. I had to have surgery to remove a rather large breast lump last week and have been recovering since. Amazing how incapacitated you get from a simple outpatient surgery. Thankfully, the lump was benign. Not been monitoring my diet of doing exercise (docs orders)...and still have another couple of weeks before all is healed. Overall, I am pleased I have not gained weight through this. :-)
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1171 kcal
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Fat: 24.61g | Prot: 100.62g | Carb: 132.22g.
Breakfast: Honey Wheat Braided Pretzels. Lunch: bruschetta chicken. Dinner: carrots, Green Snap Beans, lemon and saffron couscous, chicken breast, shake and bake. more...
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steady weight
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