Weigh In record (no journal entry) for 30 August 2013
|
162.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
1115 kcal
|
Fat: 49.19g | Prot: 37.40g | Carb: 135.52g.
Lunch: Ocean Spray 100% Juice Cranberry Pomegranate Cherry, Peanut Butter, Whole Wheat Bread. Dinner: Taco Bell Cheese Quesadilla. Snacks/Other: TCBY Soft Serve Frozen Yogurt - Chocolate Peanut Butter Cup, TCBY Soft Serve Frozen Yogurt - Chocolate Peanut Butter Cup. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avonladykat's weight history
|