Weigh In record (no journal entry) for 30 August 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1832 kcal
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Fat: 68.07g | Prot: 67.54g | Carb: 234.93g.
Breakfast: Starbucks Nonfat Iced Latte (Grande), Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Specialty's Turkey, Apple, Brie & Bacon Sandwich. Dinner: Dole 100% Juice Orange Peach Mango, Macaroni or Noodles with Cheese. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 4.7 lb a week
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