Weigh In record (no journal entry) for 31 August 2013
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153.9 lb
Lost so far: 13.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1384 kcal
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Fat: 35.59g | Prot: 93.79g | Carb: 165.68g.
Breakfast: Plus Antioxidants, Milk, Diced Two Fruits Pears & Peaches. Lunch: Apples, Hamburger or Hotdog Rolls, Fried Egg, Middle Bacon Rashers. Dinner: Passata Cooking Sauce, Tagliatelle Egg Pasta, Marinara Mix, onion, Canned Anchovy. more...
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1700 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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