Weigh In record (no journal entry) for 19 December 2010
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1581 kcal
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Fat: 83.51g | Prot: 70.73g | Carb: 141.79g.
Lunch: Chimichanga with Chicken and Cheese, Chips and Salsa. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza, 14" Large Pepperoni & Mushroom Stuffed Crust Pizza. more...
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losing 1.8 lb a week
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gradosu1's weight history
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