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fat is at 22.5% , and muscle is 156 lbs
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212.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1497 kcal
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Fat: 65.72g | Prot: 74.60g | Carb: 157.94g.
Breakfast: Organic Brown Eggs (Large). Lunch: Wheat Pita Bread, Cottage Cheese, Creamed Spinach, Puerto Rican Style Stewed Chickpeas, Cooked Lentils, Wheat Pita Bread, Cottage Cheese, Creamed Spinach, Puerto Rican Style Stewed Chickpeas, Cooked Lentils. Dinner: Wheat Pita Bread, Cottage Cheese, Creamed Spinach, Puerto Rican Style Stewed Chickpeas, Cooked Lentils. Snacks/Other: Movie Theater Butter Popcorn. more...
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2351 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 19.6 lb a week
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muhammad raazee's weight history
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