Weigh In record (no journal entry) for 30 August 2013
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240.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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2398 kcal
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Fat: 53.89g | Prot: 105.90g | Carb: 381.01g.
Breakfast: Apple Jelly, Sugar, Toasted Bread, 1% Fat Milk, Taster's Choice Original Gourmet Instant Coffee. Lunch: Romano Cheese, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Orange Juice. more...
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gaining 0.1 lb a week
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