Weigh In record (no journal entry) for 05 February 2013
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238.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2289 kcal
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Fat: 103.14g | Prot: 84.70g | Carb: 279.18g.
Breakfast: Butter, Toasted Bread, 1% Fat Milk, Taster's Choice Original Gourmet Instant Coffee, Brown Sugar . Lunch: Brown Sugar, 1% Fat Milk, Taster's Choice Original Gourmet Instant Coffee, Romano Cheese, Butter, White Bread, Turkish Coffee. Dinner: Pink Lady Apples, Onions, Diced Tomatoes in Sauce, Sheep's Milk Yogurt - Ginger, Bulgur (Fat Added in Cooking). Snacks/Other: Almonds. more...
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2642 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 30.9 lb a week
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