Weigh In record (no journal entry) for 30 August 2013
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148.2 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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2004 kcal
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Fat: 87.84g | Prot: 48.23g | Carb: 256.66g.
Breakfast: Excelsior Dunkle Edelbitter Schokolade, Almette Natur, Brandt Zwieback. Lunch: Olivenöl, Brokkoli, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochte Karotten, Salami, Spiegelei, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Haribo Happy Cherries, Haribo Lakritz Konfekt. more...
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losing 0.7 lb a week
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