Weigh In record (no journal entry) for 23 October 2020
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101.6 lb
Lost so far: 35.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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5375 kcal
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Fat: 199.06g | Prot: 297.32g | Carb: 457.59g.
Breakfast: Pistachio Nuts, Almonds, Apples, Egg Omelet or Scrambled Egg, Coffee. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Dal, Guava, Papaya. Dinner: Raestaurant Chicken Momo, Chicken Curry, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Heineken Heineken Beer. Snacks/Other: Cheesecake. more...
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losing 0.5 lb a week
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