Weigh In record (no journal entry) for 30 August 2013
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151.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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990 kcal
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Fat: 31.59g | Prot: 34.57g | Carb: 137.00g.
Breakfast: Duncan Hines Moist Deluxe Cake Mix - Classic White, Yoplait Light Fat Free Yogurt - Strawberry, International Delight Cinnabon Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Subway 6" Applewood Pulled Pork, Lay's Salt & Vinegar Potato Chips (1.5 oz). more...
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losing 0.5 lb a week
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