Weigh In record (no journal entry) for 30 August 2013
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124.9 lb
Lost so far: 30.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1165 kcal
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Fat: 40.25g | Prot: 49.17g | Carb: 161.92g.
Breakfast: Almonds, Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Cantaloupe Melons, Watermelon. Dinner: White Table Wine, Whole Wheat Bread, Salmon, Cooked Asparagus (from Fresh), Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: Chocolate Chip Cookies (Soft Type), No Sugar Added Nonfat Frozen Yogurt - Chocolate. more...
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2822 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 20 minutes, Sitting - 8 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Swimming (moderate) - 1 hour and 25 minutes. more...
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gaining 0.9 lb a week
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