Magnus234's Journal, 30 August 2013

257.0 lb Lost so far: 7.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2739 kcal

Fat: 102.12g | Prot: 120.54g | Carb: 340.79g.   Breakfast: Vlasic Jalapeno Slices Hot Peppers, Subway Chipotle Southwest Sauce, Meatball and Spaghetti Sauce Submarine Sandwich. Lunch: Betty Crocker Hamburger Helper - Salisbury. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Lettuce, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can). more...

3029 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...