Weigh In record (no journal entry) for 30 August 2013
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2383 kcal
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Fat: 69.40g | Prot: 145.07g | Carb: 245.38g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Chicken Breast, Potatoes (Flesh Without Skin, with Salt, Boiled). Dinner: Cabernet Sauvignon Wine, Refried Beans, Flour Tortilla, Tortilla Corn Chips, Chili's Classic Chicken Fajitas. Snacks/Other: Vanilla Ice Creams. more...
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2246 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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gaining 7.0 lb a week
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