Weigh In record (no journal entry) for 22 October 2020
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168.8 lb
Lost so far: 78.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1913 kcal
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Fat: 57.42g | Prot: 96.49g | Carb: 264.69g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Kraft Velveeta Cheese Slices, Bumble Bee Sandwich in Seconds Tuna Salad, Norwegian Lefse (Potato and Flour Pancake). Dinner: Mrs. Friday's Tavern Battered Cod Fillets, White Rice, Teriyaki Sauce. Snacks/Other: Sugar, Signature Select Popcorn, Biscoff Cookies, Pillsbury Reese's Peanut Butter Cookie Dough, Halo Top Creamery Cookies & Cream Ice Cream, Biscoff Cookies, Nonni's Originali Biscotti, Kelley's Kookies Macadamia Icebox Cookies, Triscuit Crackers Original. more...
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gaining 3.9 lb a week
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