nekk0's Journal, 30 August 2013

105.5 lb Lost so far: 10.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 43.00g | Prot: 71.52g | Carb: 62.53g.   Breakfast: Boiled Egg, Coffee with Cream. Lunch: Yellow Sweet Corn, Pork Roasts (Top Loin, Boneless). Dinner: Chinese Broccoli (Cooked), Pork Roasts (Top Loin, Boneless). Snacks/Other: Prosecco, Prosecco, Gala Apples. more...

1166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...