Weigh In record (no journal entry) for 22 October 2020
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200.7 lb
Lost so far: 26.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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2060 kcal
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Fat: 71.84g | Prot: 115.30g | Carb: 248.37g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Doritos Cool Ranch Tortilla Chips, Taco Meat, Corn Tortillas, Kraft Mexican Style Taco Cheese, Sour Cream, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Lay's Poppables White Cheddar, Skinless Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Hard Roll, Cheddar Cheese. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Bigs Taco Supreme Sunflower Seeds, Apples, Water, Bananas. more...
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losing 11.9 lb a week
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