Weigh In record (no journal entry) for 30 August 2013
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236.8 lb
Lost so far: 13.6 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1665 kcal
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Fat: 78.95g | Prot: 79.08g | Carb: 165.69g.
Breakfast: Muller Greek Corner Lowfat Yogurt with Strawberry. Lunch: Reichel Foods Carrots with Ranch Dippin' Stix, Canada Dry Diet Canada Dry, Gulden's Spicy Brown Mustard, Roast Beef, EarthGrains 35 Calorie Wheat Bread. Dinner: Cranraisins, Sugar, Cheddar Cheese, Bacon, Light Mayonnaise, Broccoli, Hazelnut Spread, Fruit Flavored Syrup (Used For Milk Beverages), Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Pico De Gallo, Tortilla Corn Chips, Deli Sliced Beef Luncheon Meat. more...
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losing 0.9 lb a week
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