Weigh In record (no journal entry) for 19 December 2010
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138.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1847 kcal
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Fat: 66.01g | Prot: 45.87g | Carb: 264.80g.
Breakfast: Mojo Bar - Honey Roasted Peanut, Bananas. Lunch: Mojo Bar - Mixed Nuts, Original Choco Walla Food Bar. Dinner: Potato Chips, Mixed Vegetables (Frozen), White Bread. Snacks/Other: carob chips, Red Table Wine, Chocolate Chip Cookie, Water (Bottled). more...
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1821 kcal
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Activities & Exercise:
Music playing - 2 hours, Stretching (yoga) - 1 hour, Swimming (slow) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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