Weigh In record (no journal entry) for 22 October 2020
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151.2 lb
Lost so far: 18.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1447 kcal
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Fat: 51.67g | Prot: 65.30g | Carb: 182.38g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Yamasa Kamaboko. Dinner: Chicken Wing, Specialty's Chinese Chicken Salad (Large). Snacks/Other: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Blueberries, Himemaru Japanese Rice Crackers. more...
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losing 6.3 lb a week
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bumbye's weight history
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