Weigh In record (no journal entry) for 22 October 2020
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1950 kcal
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Fat: 57.32g | Prot: 98.67g | Carb: 243.29g.
Lunch: Kikkoman Less Sodium Soy Sauce, Ling Ling Chicken & Vegetable Potstickers. Dinner: Kraft Honey BBQ Sauce, Chicken Thigh, Chicken Leg, Kroger Boneless Skinless Chicken Thighs, Pasta Roni Butter & Garlic. Snacks/Other: M&M's Chocolate Ice Cream Cookie Sandwich, Hershey's Chocolate Caramel, Granulated Sugar, Coffee (Brewed From Grounds). more...
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steady weight
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