beatlesfran's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
154.6 lb Lost so far: 55.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:
1463 kcal Fat: 21.46g | Prot: 100.15g | Carb: 211.73g.   Breakfast: activia light, 100% Liquid Egg Whites, skim milk, yoplait greek yogurt. Lunch: white rice minute rice, Ahi Tuna, dole pineapple chunks, bell pepper. Dinner: triscuit thin crisp, Chicken Breast (Skin Not Eaten). Snacks/Other: sweet moments, quick bread banana bread, banana, egg, dried berries. more...
2339 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

Ingmar Kappers recorded a Weigh In at 176.4 lb.
Deb_N commented on deaby16's Journal Entry.
deaby16 recorded a Journal Entry.
Jplowman updated their Exercise Diary.
Structureman recorded a Weigh In at 214.0 lb.
DianeG213 replied to sleepaholic89's post - Option to add calories instead of a specific food? .
Crittertech updated their Food Diary.
kathyeastlick joined group The 100 Club.