beatlesfran's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
154.6 lb Lost so far: 55.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:
1463 kcal Fat: 21.46g | Prot: 100.15g | Carb: 211.73g.   Breakfast: activia light, 100% Liquid Egg Whites, skim milk, yoplait greek yogurt. Lunch: white rice minute rice, Ahi Tuna, dole pineapple chunks, bell pepper. Dinner: triscuit thin crisp, Chicken Breast (Skin Not Eaten). Snacks/Other: sweet moments, quick bread banana bread, banana, egg, dried berries. more...
2339 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

pjcnva recorded a Weigh In at 142.0 lb.
wintersrita commented on Deb_N's Journal Entry.
VaniCao recorded a Weigh In at 114.8 lb.
JayHass recorded a Weigh In at 170.9 lb.
joanafernandes garcia recorded a Weigh In at 99.2 lb.
SergioZ07 updated their Exercise Diary.
sylvialgarcia recorded a Journal Entry and a Weigh In at 153.0 lb.
EL13EVIL updated their Exercise Diary.