beatlesfran's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
154.6 lb Lost so far: 55.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:
1463 kcal Fat: 21.46g | Prot: 100.15g | Carb: 211.73g.   Breakfast: 100% Liquid Egg Whites, skim milk, activia light, yoplait greek yogurt. Lunch: dole pineapple chunks, bell pepper, white rice minute rice, Ahi Tuna. Dinner: Chicken Breast (Skin Not Eaten), triscuit thin crisp. Snacks/Other: banana, egg, dried berries, quick bread banana bread, sweet moments. more...
2339 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.3 lb a week

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