Shelldog's Journal, 19 December 2010

188.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 61.50g | Prot: 57.00g | Carb: 157.00g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), 100% Whole Wheat Bread, Naturally Slender White American Cheese, Omega 3 Eggs. Dinner: Nacho Cheese Chips, 100 Calorie Snack Pack, Multigrain Tortilla Chips, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. more...

3218 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours, Sleeping - 9 hours. more...