SinceAmillion's Journal, 30 August 2013

169.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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300 kcal

Fat: 12.00g | Prot: 8.00g | Carb: 44.00g.   Breakfast: Greek Yogurt & Honey Parfait. more...

2397 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 21 minutes, Desk Work - 9 hours and 39 minutes, Resting - 6 hours, Sleeping - 8 hours. more...