Weigh In record (no journal entry) for 30 August 2013
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135.0 lb
Lost so far: 17.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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630 kcal
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Fat: 17.37g | Prot: 25.55g | Carb: 96.40g.
Breakfast: Toasted Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Milk, Grape-Nuts Cereal. Lunch: Soft Taco with Beef, Cheese and Lettuce. more...
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losing 9.8 lb a week
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