Weigh In record (no journal entry) for 22 October 2020
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281.0 lb
Lost so far: 38.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1521 kcal
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Fat: 69.25g | Prot: 107.81g | Carb: 116.18g.
Breakfast: Apples . Lunch: Carrots (Without Salt, Drained, Cooked, Boiled), Poached Egg, Market Basket Seeded Rye Bread. Dinner: Dole Shredded Carrots, Shrimp Tempura, Vegetable Oil, Lettuce Salad with Assorted Vegetables, Hot and Sour Soup. Snacks/Other: Cheese, Bumble Bee Sardines in Hot Sauce, Honeycrisp Apples. more...
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losing 4.2 lb a week
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ts1952's weight history
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