Weigh In record (no journal entry) for 22 October 2020
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177.6 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1861 kcal
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Fat: 73.98g | Prot: 50.79g | Carb: 252.19g.
Breakfast: Rye Bread, Home Fries, American Cheese, Egg White. Lunch: Starbucks Caramel Frappuccino (Grande). Dinner: Red Robin Steak Fries, Red Robin Garden Burger. more...
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losing 1.4 lb a week
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