Weigh In record (no journal entry) for 22 October 2020
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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5434 kcal
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Fat: 90.29g | Prot: 228.88g | Carb: 871.37g.
Breakfast: K-Classic Kernige Haferflocken, Honig, Aldi Himbeeren Tiefgefroren, La Belle Laitiere Joghurt, Banane, Aldi Himbeeren Tiefgefroren, Honig, K-Classic Kernige Haferflocken. Dinner: Italiamo Passata Di Pomodoro Rustica, Mein Menü Pfannen Gemüse Frankreich, Mein Menü Pfannen Gemüse Frankreich, Italiamo Passata Di Pomodoro Rustica, Mein Menü Pfannen Gemüse Frankreich, Heinz Tomato Ketchup, Heinz Curry Ketchup, K-Classic Penne Rigate, K-Classic Penne Rigate, K-Classic Penne Rigate, Mein Menü Pfannengemüse Italien, Italiamo Passata Di Pomodoro Rustica, Alnatura Rote Linsen Nudeln. Snacks/Other: Big Zone Battle Whey Milch Kakao, Gut & Günstig Salzstangen, Gut & Günstig Salzstangen, Alnatura Mandeln, Sweet Valley Kalifornische Walnusskerne. more...
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gaining 3.4 lb a week
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