Weigh In record (no journal entry) for 22 October 2020
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172.3 lb
Lost so far: 57.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1492 kcal
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Fat: 84.95g | Prot: 68.37g | Carb: 116.38g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Eggo Buttermilk Waffles, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: Tyson Foods Southern Style Chicken Breast Tenderloins, Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: P3 Portable Protein Pack. more...
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losing 4.9 lb a week
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