Weigh In record (no journal entry) for 30 August 2013
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125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2013:
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2906 kcal
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Fat: 71.44g | Prot: 211.81g | Carb: 306.30g.
Breakfast: Woolworths Ayrshire Low Fat Fresh Milk, clover , Futurelife High Protein Smart Food, Woolworths Royal Gala Apples, Ayrshire Low Fat Fresh Milk. Lunch: High protein stew week 4, Yum Yum Crunchy Peanut Butter, Woolworths Low GI Soya Linseed White Loaf. Dinner: Woolworths Ayrshire Daily Cheese, Hake Portions, Woolworths Broccoli & Cauliflower Florets, Woolworths Chef Style Baby Carrots, Woolworths Savoury Rice. Snacks/Other: 100% Pure Cocoa, Ayrshire Low Fat Fresh Milk. more...
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gaining 4.9 lb a week
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