Weigh In record (no journal entry) for 19 December 2010
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235.7 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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3581 kcal
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Fat: 128.02g | Prot: 181.05g | Carb: 386.96g.
Breakfast: Coffee, Onions, Jalapeno Peppers, Fried Egg, Extra Virgin Olive Oil, Mushrooms, Cherry Tomatoes, Natural Turkey Bacon, Cheddar Cheese. Lunch: Zinfandel Wine, French Onion Dip, Potato Chips, Cherry Tomatoes, Cool Whip Whipped Topping Lite, Mixed Fruit, Florida Avocados, Vegetable Soup (Microwave Bowl), Onions, Jalapeno Peppers, Cheddar Cheese, Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Zesty Italian Reduced Fat Dressing, Lasagna with Meat. Snacks/Other: Lindor Milk Chocolate Truffles, Cottage Cheese (Lowfat 1% Milkfat), Frappuccino Coffee Drink, 1% Fat Milk, Banana, Chocolate Chip Cookies (with Margarine), Frosted Mini-Wheats Bite Size, Good & Plenty Licorice, Syntha-6 Chocolate Mint Protein Shake, Bourbon. more...
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2647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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