Weigh In record (no journal entry) for 30 August 2013
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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2130 kcal
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Fat: 68.86g | Prot: 57.05g | Carb: 208.87g.
Breakfast: Kirkland Signature Real Sliced Fruit Fuji Apple Slices with Cinnamon, Oatmeal. Lunch: Banana. Dinner: Trader Joe's Strawberry Shortcake, Cucumber Salad with Vinegar, Beer, Acme Hot Dog Buns, Johnsonville Original Bratwurst. Snacks/Other: Franzia Chardonnay, Kirkland Signature Caramel Macadamia Clusters, LaBrea Bakery Roasted Garlic Loaf, Happy Farms Swiss Cheese Slices. more...
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gaining 14.0 lb a week
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