Weigh In record (no journal entry) for 30 August 2013
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285.4 lb
Lost so far: 1.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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2085 kcal
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Fat: 70.38g | Prot: 166.42g | Carb: 194.23g.
Breakfast: bagel, egg, bacon, chedder cheese. Lunch: Subway 6" Black Forest Ham. Dinner: Pork Chops or Roasts (Sirloin, Boneless), Artic Gardens Mixed Vegetables. Snacks/Other: Kraft Peanut Butter Natural, Lowfat Chocolate Milk, True Nutrition Recession Whey. more...
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losing 1.4 lb a week
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