Weigh In record (no journal entry) for 22 October 2020
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1232 kcal
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Fat: 33.36g | Prot: 71.47g | Carb: 162.69g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Ensure Max Protein Nutrition Shake. Dinner: Meat Pizza Topping, Thick Crust Cheese Pizza. Snacks/Other: Coffee Cake, Bassett's Licorice Allsorts, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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losing 7.0 lb a week
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