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26% body fat. All the readings on 23 had the wrong setting. :(
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132.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1256 kcal
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Fat: 51.74g | Prot: 53.74g | Carb: 146.97g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Mini Bagel Dogs, mozzarella bites, Bell Peppers, Light Ranch Veggie Dip, Diet Coke, popcorn chicken, Savory Thins Original Rice Crackers, Mayonnaise , Sour Cream (Cultured) . Dinner: Thick Crust Cheese Pizza, Original Texas Toast Garlic & Butter Flavored Croutons, Side Salad, Ranch Salad Dressing . Snacks/Other: M&M's 100 Calories Pack. more...
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losing 1.0 lb a week
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