Weigh In record (no journal entry) for 22 October 2020
|
162.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2020:
|
1981 kcal
|
Fat: 71.47g | Prot: 130.45g | Carb: 210.41g.
Breakfast: Fratelli Beretta Dry Salami, Kirkland Signature Organic Eggs, Madhava Coconut Sugar, Kirkland Signature Organic Coconut Oil, La Tortilla Factory Traditional Flour Organic Tortillas, Salt, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Biscoff Cookies, Apples, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Bananas, Almonds, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Salt, Grape Tomatoes, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Earthbound Farm Organic Spring Mix, Crockpot chicken breast, Unsalted white rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Kirkland Signature Three Berry Blend, Kale and Mozzarella Charbroiled Chicken Burger. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|