Weigh In record (no journal entry) for 30 August 2013
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173.4 lb
Lost so far: 21.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2233 kcal
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Fat: 77.37g | Prot: 100.47g | Carb: 285.91g.
Breakfast: Light or Lite Cream Cheese, Panera Bread Blueberry Bagel, Coca-Cola Diet Coke (Can), Quaker Chewy Granola Bars - Chocolate Chip, Pineapple, Strawberries. Lunch: Pepsi Caffeine Free Diet Pepsi, Pepsi Diet Pepsi, Panera Bread Lemon Chicken & Orzo Soup, Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread French Baguette. Dinner: Taco Bueno Chicken Quesadilla, Mott's Medleys. Snacks/Other: Angry Birds Fruit Snacks, Alaska Airlines Savory Snack Mix, Fresca Citrus Flavored Soda, Up&Up Adults' Gummy Multivitamins Dietary Supplement. more...
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2399 kcal
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Activities & Exercise:
Driving - 3 hours and 15 minutes, Standing - 1 hour, Sitting - 4 hours and 45 minutes, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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