Weigh In record (no journal entry) for 30 August 2013
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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803 kcal
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Fat: 21.79g | Prot: 45.15g | Carb: 104.57g.
Breakfast: Quaker Avena Instantanea, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Oroweat Semillas, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Snacks/Other: Riera Grisines con Sésamo. more...
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steady weight
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