Weigh In record (no journal entry) for 30 August 2013
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161.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1891 kcal
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Fat: 28.94g | Prot: 48.35g | Carb: 177.38g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Green String Beans, Onions, Kirkland Signature Olive Oil, Quinoa (Cooked). Dinner: Mann's Sunny Shores Broccolini, Central Market Ricotta and Goat Cheese Ravioli. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Red Table Wine, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Miller Brewing Company High Life Beer. more...
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1868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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